Location: Running Etc. (Virginia Beach)
1940 Laskin Road #302
Virginia Beach, VA 23454

Details: Something In the Water--- everything runners need to know about hydration! Registered Dietitian Nutritionist, Jenny Lo, is back to talk all things hydration! Come learn tips and tricks to stay hydrated and avoid cramping and GI distress during the dog days of summer!

Bio: Jenny Lo, MS RD Jenny is a dietitian specializing in sports nutrition for runners and endurance athletes. She is a long time endurance and adventure sport athlete. Jenny believes that a well-fed and well-fueled athlete is happy and successful both on and off the race course. Jenny is excited to bring a series of nutrition education classes, focusing on the unique needs of endurance athletes, to Running Etc. Jenny looks forward to meeting everyone at Running Etc and seeing you out on the trails!

Find out more about Jenny by visiting: www.wsdiets.com or following her on Instagram