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Weekly Workouts


Our weekly workouts are back!


Running Etc. (Norfolk) has hosted group runs geared towards improving race times and fitness levels, since 1986. The group runs are FREE and are open to everyone. We have a diverse group with race times ranging from 15 to 30 minute 5k's. If race times are important to you and you would like to share the grind of a hard work out with a fun group of runners, come join us or give us a call for more details. The more the merrier!

Large Group of Runners in front of store in Ghent

Every Tuesday at the Norfolk shop, 5:30 pm


Meet at the Norfolk store for Interval Training in West Ghent.

Bi-Weekly Wednesday's Brew Crew at Murphy's Irish Pub, 6:15 pm


3 to 5 mile training runs at the Virginia Beach Oceanfront. All paces welcome! 

December 14

December 28

January 11

January 25

 

Every Thursday at the Norfolk shop, 5:30 pm


Meet at the Norfolk store for Tempo Runs in West Ghent.