Location: Running Etc. (Virginia Beach)
1940 Laskin Road #302
Virginia Beach, VA 23454

Details: Snack Attack: Nailing your pre and post workout fueling strategy to get the most out of your training! Come learn sports nutrition from registered dietitian nutritionist! This lesson will cover all things pre and post training snacks/meals. From when to eat, what to have and strategies to help solve some common issues!

Bio: Jenny Lo, MS RD Jenny is a dietitian specializing in sports nutrition for runners and endurance athletes. She is a long time endurance and adventure sport athlete. Jenny believes that a well-fed and well-fueled athlete is happy and successful both on and off the race course. Jenny is excited to bring a series of nutrition education classes, focusing on the unique needs of endurance athletes, to Running Etc. Jenny looks forward to meeting everyone at Running Etc and seeing you out on the trails!

Find out more about Jenny by visiting: www.wsdiets.com or following her on Instagram