Bring Your Own Foam Roller Class

Location: Running Etc. (Virginia Beach)
1940 Laskin Road #302
Virginia Beach, VA 23454

Details: Foam Rolling is something we all love to hate. Rachel feels that it’s okay to hate it as long as you’re doing it correctly. Come spend this 45 minute class and info session learning the science behind foam rolling, ways to be more effective, and generally have a great time while we roll, stretch and wipe our tears away together. This will be an informational class as well as an active one, so dress ready to roll and stretch. Please bring your favorite (or lease favorite) foam roller. If you have a yoga mat bring that too. Smiles, grimaces and laughter will be provided.

Presenter Bio: Rachel Keipe is the owner of Functional Recovery, an outcome based massage therapy and personal training facility in the Shore Drive Corridor of Virginia Beach. Her career focus on recovery and athletic durability has led her to a passion for client education and support of the running community for many years.

Cost: Free