Keeping you on the Road:
The aging Runner

Location: Running Etc. (Norfolk)
1707 Colley Ave.
Norfolk, VA 23517

Topic: - Things do change as the years go by, but it’s not all bad news.  For most of us there are some very simple strategies you can use to limit time’s impact and maximize your running ability.

Bio: T.J. Stites, PT, DMT, FAAOMPT is a physical therapist and endurance athlete with PIVOT Physical Therapy in Norfolk.  He developed the "Keeping you on the Road" series of seminars over 13 years ago to help recreational athletes stay on the road and out of the doctor’s office.  These seminars are continually refined by today's most current sport's medicine research, from T.J.'s 20+ years treating endurance athletes and from his lifelong personal experience as an endurance athlete.

Clinic Capacity: up to 15

Cost: Free