Location: Running Etc. (Virginia Beach)
1940 Laskin Rd.
Suite 302
Virginia Beach, VA 23454

Details: Curious about your first ultra? This 45–60 minute talk is designed for runners who’ve finished a marathon (or are marathon-fit) and want practical guidance for stepping up to 50K, 100K, or 100 miler. We’ll cover the big points: how ultra training differs from marathon training, pacing strategies for trails and hills, fueling basics you can actually execute, essential gear (without overcomplicating it), aid station/crew logistics, and how to choose a first race. Time for Q&A afterwards.

Bio: Steve Keller is an ultra endurance coach and founder of Mindset Endurance. He specializes in helping busy athletes optimize their training within the confines of their life. Balancing work, family, and limited time while building the durability, fitness, and confidence needed for ultramarathons, ultra triathlons, and ultra cycling. His coaching is practical with an emphasis on developing the mindset and character required to go long.

Presenter: Steve Keller

Cost: Free