Location: Running Etc. (Virginia Beach)
1940 Laskin Road Suite 302
Virginia Beach, VA 23517

Details: "The Doc Is IN": Dr. JP Amonte (Dr. A) will present his top tips on everything for fitness training including: running, yoga, triathlon, nutrition, recovery, injury prevention, and natural, holistic treatments. There will be a 10-20min topic presentation followed by an Open Forum general Q&A session.

Get your butt in gear with this informative, interactive class where you'll learn the best ways to get a stronger core, balance your hips, and activate your glutes.

Come learn and ask questions because every seminar is interactive and hands-on! For more information and bio, go to: www.hhcare.org.

Cost: Free