Location: Running Etc. (Norfolk)
1707 Colley Ave
Norfolk, VA 23517

Details: "The Doc Is IN": Dr. JP Amonte (Dr. A) will present his top tips on everything for fitness training including: running, yoga, triathlon, nutrition, recovery, injury prevention, and natural, holistic treatments. There will be a 10-20min topic presentation followed by an Open Forum general Q&A session. Come learn and ask questions because every seminar is interactive and hands-on! For more information and bio, go to: www.hhcare.org.

Services Include: Dr. A will cover the best ways to stretch and improve flexibility and recovery. You'll be guided through and simplete, complete 5-10 min stretching routine followed by an open Q&A session.

Cost: Free