Location: Running Etc. (Norfolk)
1707 Colley Ave
Norfolk, VA 23517

Details: "The Doc Is IN": Dr. JP Amonte (Dr. A) will present his top tips on everything for fitness training including: running, yoga, triathlon, nutrition, recovery, injury prevention, and natural, holistic treatments. There will be a 10-20min topic presentation followed by an Open Forum general Q&A session.

Learn how to get faster at any age for any distance. This class will cover the latest research on elite runners and effective ways that anyone can use to get a more efficient and faster stride.

Come learn and ask questions because every seminar is interactive and hands-on! For more information and bio, go to: www.hhcare.org.

Cost: Free