Location: Running Etc. (Norfolk)
1707 Colley Ave
Norfolk, VA 23517

Details: "The Doc Is IN": Dr. JP Amonte (Dr. A) will present his top tips on everything for fitness training including: running, yoga, triathlon, nutrition, recovery, injury prevention, and natural, holistic treatments. There will be a 10-20min topic presentation followed by an Open Forum general Q&A session.

Need more strength in your core, hips, & glutes? Then don't miss this interactive class where Dr. A will show the best ways to get your core engaged and your butt in gear!

Come learn and ask questions because every seminar is interactive and hands-on! For more information and bio, go to: www.hhcare.org.

Cost: Free