
Salt is in.
Working out in the heat adds to the need to replace lost electrolytes (especially salts).
A primary benefit of LMNT is that it gets that ratio right without anything extra.
They give you more electrolytes in the ideal ratio:
1000 mg SODIUM
200 mg POTASSIUM
60 mg MAGNESIUM
$1.99 Single
$19.99 12 Pack Box